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Wholemeal pasta with vegetables and tuna

Name: Wholemeal pasta with vegetables and tuna
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 portions
Ingredients: 160 g Wholemeal pasta; 2 gousses Garlic; 1 Zucchini; 2 Tomato; 60 g Spinach; 1 boîte Tuna; 2 c. à soupe Extra virgin olive oil

A classic revisited with wholemeal pasta and colorful vegetables.

⏱ Prep 5 min 🍳 Cook 15 min 👤 2 personnes Omnivore Facile 🔥 480 kcal

Nutrition Facts · per serving

480

kcal

Energy

32g

Protein

62g

Carbs

12g

Fat

Fiber

Sugar

🛒 Ingredients

160 g Wholemeal pasta

2 gousses Garlic

1 Zucchini

2 Tomato

60 g Spinach

1 boîte Tuna

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Cook the wholemeal pasta until al dente.

2. Saute zucchini and tomato in olive oil with garlic for 5 min.

3. Add the drained tuna and spinach. Mix for 2 minutes.

4. Mix with the pasta. Season with herbs and lemon.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Wholemeal pasta Cereals & Starches Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🥩 Tuna Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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