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Sardine and lentil salad

Name: Sardine and lentil salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 2 Tomato; 120 g Green lentils; 1/2 Lemon; 1/4 Onion; 120 g Sardines; 1 c. à café Dried parsley; 1 c. à soupe Extra virgin olive oil

Protein salad with sardines in oil, green lentils and tomatoes.

⏱ Prep 10 min 🍳 Cook 20 min 👤 2 personnes Omnivore Facile 🔥 290 kcal

Nutrition Facts · per serving

290

kcal

Energy

22g

Protein

24g

Carbs

12g

Fat

Fiber

Sugar

🛒 Ingredients

2 Tomato

120 g Green lentils

1/2 Lemon

1/4 Onion

120 g Sardines

1 c. à café Dried parsley

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Cook the green lentils for 20 minutes and drain.

2. Drain the sardines and roughly shred them.

3. Cut the tomatoes into small cubes.

4. Mix lentils, sardines, tomatoes and chopped onion.

5. Season with olive oil, lemon and dried parsley.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🫘 Green lentils Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥩 Sardines Animal proteins Voir sur Joybuy → 🧂 Dried parsley Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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