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Pan-fried mackerel and broccoli

Name: Pan-fried mackerel and broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 1/2 Lemon; 2 gousses Garlic; 200 g Sweet potato; 200 g Broccoli; 200 g Mackerel; 1/2 c. à café Smoked paprika; 2 c. à soupe Extra virgin olive oil

Garlic sautéed mackerel fillet with broccoli and sweet potato, simple and nutritious.

⏱ Prep 10 min 🍳 Cook 20 min 👤 2 personnes Omnivore Facile 🔥 370 kcal

Nutrition Facts · per serving

370

kcal

Energy

28g

Protein

22g

Carbs

20g

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

2 gousses Garlic

200 g Sweet potato

200 g Broccoli

200 g Mackerel

1/2 c. à café Smoked paprika

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Steam the broccoli florets and sweet potato for 10 minutes.

2. Brown the mackerel in olive oil for 3 minutes on each side.

3. Brown the chopped garlic for 1 minute in the same pan.

4. Add the vegetables and mix gently.

5. Season with lemon juice and smoked paprika.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Sweet potato Vegetables Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🥩 Mackerel Animal proteins Voir sur Joybuy → 🧂 Smoked paprika Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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