🥗 Health & Nutrition Recipes

Fresh salad of white beans, tomato, herbs and lemon vinaigrette — vegan.

Thick black bean soup with Mexican spices — vegan, high in fiber and protein.

A quick and protein-rich omelette with vegetables and parmesan.

Light salad of chickpeas, cucumber, tomatoes and fresh herbs.

Intense red pomegranate-blueberry smoothie — concentrated in anthocyanins and antioxidant…

Turkey escalopes glazed with honey and lemon — lean protein, zero lactose.

Fresh salmon and avocado tartare — lactose-free, rich in omega-3.

Homemade ground steak served with sweet potato puree and salad — gluten-free, filling.

Egg casserole on a bed of shredded chicken and tomato — refined and comforting.

A comforting soup rich in iron and plant-based protein — ideal for cool evenings.