🍲

Black bean soup with spices

Name: Black bean soup with spices
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 portions
Ingredients: 2 Tomato; 240 g Black beans; 1/2 Lemon; 3 gousses Garlic; 1 Onion; 1 c. à café Ground cumin; 1 c. à café Smoked paprika; 1 pincée Cayenne pepper; 1 c. à soupe Extra virgin olive oil

Thick black bean soup with Mexican spices — vegan, high in fiber and protein.

⏱ Prep 5 min 🍳 Cook 25 min 👤 2 personnes Vegan Facile 🔥 320 kcal

Nutrition Facts · per serving

320

kcal

Energy

16g

Protein

50g

Carbs

Fat

16g

Fiber

Sugar

🛒 Ingredients

2 Tomato

240 g Black beans

1/2 Lemon

3 gousses Garlic

1 Onion

1 c. à café Ground cumin

1 c. à café Smoked paprika

1 pincée Cayenne pepper

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown onion and garlic for 3 minutes in olive oil.

2. Add cumin, smoked paprika, cayenne pepper — cook for 1 min.

3. Add black beans, tomatoes and 600 ml of water. Bring to a boil.

4. Leave to simmer for 20 minutes, mix partially.

5. Sprinkle with lemon, salt and serve.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🫘 Black beans Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Smoked paprika Spices & Herbs Voir sur Joybuy → 🧂 Cayenne pepper Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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