🥗 Health & Nutrition Recipes

374 recettes — plats, smoothies, desserts et plus

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🍲 Chickpea and spinach soup

Comforting chickpea, spinach and garlic soup — high in protein and iron.

⏱ 25 min 👤 2 pers. 🌍 International Vegan Easy 🔥 320 kcal

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🌶️ Chili beans beef tomato

Complete chili con carne with red beans, ground beef and smoked spices.

⏱ 40 min 👤 4 pers. 🌮 Mexican Omnivore Easy 🔥 360 kcal

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🥗 Roasted vegetable quinoa bowl

A complete bowl rich in vegetable proteins and fiber, perfect for lunch.

⏱ 35 min 👤 2 pers. 🌍 International Vegan Easy 🔥 380 kcal

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🍲 Homemade couscous and millet vegetables

Millet couscous — gluten-free version with simmered vegetables and oriental spices.

⏱ 45 min 👤 4 pers. 🫒 Mediterranean Vegan Easy 🔥 310 kcal

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🍲 Green lentil soup with vegetables

Hearty and comforting soup, rich in fiber and vegetable proteins.

⏱ 40 min 👤 4 pers. 🌍 International Vegan Easy 🔥 240 kcal

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🥘 Tuna and pepper crumble

Tuna and pepper gratin with crispy oatmeal crust.

⏱ 40 min 👤 4 pers. 🌍 International Omnivore Easy 🔥 280 kcal

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🐟 Tuna and avocado tartare

Fresh tartare with tuna, avocado, lemon and ginger, Japanese style.

⏱ 15 min 👤 2 pers. 🌍 International Omnivore Medium 🔥 290 kcal

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🐟 Myeolchi-bokkeum: the small sautéed anchovies, sweet and savory, that crunch under the teeth

A calcium-rich banchan, where small dried anchovies are sautéed then lightly caramelized …

⏱ 15 min 👤 4 pers. 🇰🇷 Korean Omnivore Easy 🔥 160 kcal

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🍝 Light beef bolognese pasta

Low-fat Bolognese with ground beef, vegetables and herbs — without butter, without cream,…

⏱ 40 min 👤 2 pers. 🇮🇹 Italian Omnivore Easy 🔥 510 kcal

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🍝 Wholemeal pasta with vegetables and tuna

A classic revisited with wholemeal pasta and colorful vegetables.

⏱ 20 min 👤 2 pers. 🇮🇹 Italian Omnivore Easy 🔥 480 kcal

361–370 sur 374 recettes