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Homemade couscous and millet vegetables

Name: Homemade couscous and millet vegetables
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 Bell pepper; 160 g Chickpeas; 2 gousses Garlic; 2 Carrot; 1 Zucchini; 1 Onion; 160 g Millet; 2 c. à café Ras el hanout; 2 c. à soupe Extra virgin olive oil

Millet couscous — gluten-free version with simmered vegetables and oriental spices.

⏱ Prep 10 min 🍳 Cook 35 min 👤 4 personnes Vegan Facile 🔥 310 kcal

Nutrition Facts · per serving

310

kcal

Energy

10g

Protein

52g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

1 Bell pepper

160 g Chickpeas

2 gousses Garlic

2 Carrot

1 Zucchini

1 Onion

160 g Millet

2 c. à café Ras el hanout

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown onion, garlic and ginger for 3 minutes in olive oil.

2. Add carrot, zucchini, pepper — brown for 5 min.

3. Sprinkle with ras el hanout, add 600 ml of boiling water and chickpeas.

4. Let simmer for 25 min.

5. At the same time, cook the millet for 20 min. Serve the vegetables over the millet.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Bell pepper Vegetables Voir sur Joybuy → 🫘 Chickpeas Legumes Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🌾 Millet Cereals & Starches Voir sur Joybuy → 🧂 Ras el hanout Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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