🍲

Chickpea and spinach soup

Name: Chickpea and spinach soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 portions
Ingredients: 2 Tomato; 100 g Spinach; 240 g Chickpeas; 1/2 Lemon; 3 gousses Garlic; 1 Onion; 1 c. à café Ground cumin; 1/2 c. à café Ground turmeric; 1 c. à soupe Extra virgin olive oil

Comforting chickpea, spinach and garlic soup — high in protein and iron.

⏱ Prep 5 min 🍳 Cook 20 min 👤 2 personnes Vegan Facile 🔥 320 kcal

Nutrition Facts · per serving

320

kcal

Energy

16g

Protein

44g

Carbs

Fat

13g

Fiber

Sugar

🛒 Ingredients

2 Tomato

100 g Spinach

240 g Chickpeas

1/2 Lemon

3 gousses Garlic

1 Onion

1 c. à café Ground cumin

1/2 c. à café Ground turmeric

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown chopped onion and garlic for 3 minutes in olive oil.

2. Add cumin, turmeric, cook for 1 min.

3. Add drained chickpeas, tomatoes, 600 ml of water. Simmer for 15 mins.

4. Add the spinach, cook for another 3 min.

5. Add salt, pepper, lemon and serve hot.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🫘 Chickpeas Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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