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Green lentil soup with vegetables

Name: Green lentil soup with vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 portions
Ingredients: 2 Tomato; 300 g Green lentils; 3 gousses Garlic; 2 Carrot; 1 Onion; 2 c. à soupe Extra virgin olive oil

Hearty and comforting soup, rich in fiber and vegetable proteins.

⏱ Prep 10 min 🍳 Cook 30 min 👤 4 personnes Vegan Facile 🔥 240 kcal

Nutrition Facts · per serving

240

kcal

Energy

14g

Protein

38g

Carbs

Fat

10g

Fiber

Sugar

🛒 Ingredients

2 Tomato

300 g Green lentils

3 gousses Garlic

2 Carrot

1 Onion

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown onion and garlic in olive oil for 3 min.

2. Add carrot and diced tomato. Brown for 5 min.

3. Add the rinsed lentils and 1 L of water or broth.

4. Season with cumin, turmeric, salt and pepper.

5. Cook for 25 minutes. Mix partially for a creamy texture.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🫘 Green lentils Legumes Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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