🥗 Health & Nutrition Recipes

Homemade muesli with oat flakes, almonds, nuts and raisins without cooking.

Marinated beef skewers with pepper and mushrooms — grilled in the oven or on the plancha.

A clear and briny broth, where clams open slowly to release all their marine flavor.

Tender chicken poached in an aromatic broth with vegetables — no added fat.

Creamy porridge with oatmeal, fresh blueberries and chia seeds.

Fresh salad with marinated tofu, cucumber, carrot and ginger-sesame sauce — vegan.

Onigiri-style rice triangles garnished with tuna and cucumber — healthy and practical Jap…

Summer salad of beans and quinoa with lemon and mint — fresh, protein and vegan.

Cold rice vermicelli salad with crunchy vegetables and lemon vinaigrette.

Crispy chicken cutlets with almonds on brown rice and steamed broccoli — gluten-free.