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Chicken broccoli and rice escalopes

Name: Chicken broccoli and rice escalopes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Ingredients: 1 Lemon; 250 g Broccoli; 300 g Chicken; 50 g Almonds; 1 c. à café Garlic powder; 2 c. à soupe Extra virgin olive oil; 1 pincée Fine salt; 140 g Brown rice

Crispy chicken cutlets with almonds on brown rice and steamed broccoli — gluten-free.

⏱ Prep 10 min 🍳 Cook 25 min 👤 2 personnes Omnivore Facile 🔥 450 kcal

Nutrition Facts · per serving

450

kcal

Energy

46g

Protein

34g

Carbs

14g

Fat

Fiber

Sugar

🛒 Ingredients

1 Lemon

250 g Broccoli

300 g Chicken

50 g Almonds

1 c. à café Garlic powder

2 c. à soupe Extra virgin olive oil

1 pincée Fine salt

140 g Brown rice

👨‍🍳 Instructions

1. Steam brown rice and broccoli.

2. Flatten the chicken cutlets.

3. Roll them in crushed almonds mixed with garlic powder and salt.

4. Cook in a pan in olive oil for 5 minutes on each side.

5. Serve with rice, broccoli and lemon juice.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🥩 Chicken Animal proteins Voir sur Joybuy → 🫒 Almonds Fats & Oilseeds Voir sur Joybuy → 🧂 Garlic powder Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy → 🌾 Brown rice Cereals & Starches Voir sur Joybuy →

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