🥗 Health & Nutrition Recipes

Express ceviche of shrimp and avocado with lemon and ginger — fresh and without cooking.

Marinated beef skewers with pepper and mushrooms — grilled in the oven or on the plancha.

Tender chicken poached in an aromatic broth with vegetables — no added fat.

Toasted wholemeal bread topped with crushed avocado, poached egg and chili pepper.

Creamy porridge with oatmeal, fresh blueberries and chia seeds.

Protein burrito bowl: spicy beef, black beans, rice and guacamole — complete and gluten-f…

Fresh salad with marinated tofu, cucumber, carrot and ginger-sesame sauce — vegan.

Onigiri-style rice triangles garnished with tuna and cucumber — healthy and practical Jap…

Massaged kale, creamy avocado, tomato and chia seeds — superfood salad.

Summer salad of beans and quinoa with lemon and mint — fresh, protein and vegan.