🥗 Health & Nutrition Recipes

Shrimp sautéed in spicy tomato-pepper sauce — express, gluten-free and lactose-free.

Complete salad of brown rice, cucumber, carrot and edamame, bento style.

Creamy tomato and basil soup — timeless classic, lactose-free and vegan.

Vegan version of mac & cheese with wholemeal pasta and creamy sweet potato sauce.

Black beans simmered with Mexican spices and lemon — a classic vegan side dish.

Soft oat-blueberry muffins with lemon — lactose-free, less sweet, naturally flavored.

Exotic chia pudding with mango and coconut — gluten-free, vegan, prepared the day before.

Oven-roasted chicken with Provence herbs, garlic and lemon — classic, gluten-free.

Light pancakes with buckwheat and banana flour, gluten-free and dairy-free.

Ultra-nutritious blueberry, kale and avocado smoothie — velvety texture and antioxidants …