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Buckwheat and banana pancakes

Name: Buckwheat and banana pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 portions
Ingredients: 80 g Buckwheat; 1 Banana; 60 g Blueberry; 2 c. à soupe Maple syrup; 150 ml Enriched almond milk; 1 c. à café Coconut oil; 1 c. à soupe Flax seeds

Light pancakes with buckwheat and banana flour, gluten-free and dairy-free.

⏱ Prep 5 min 🍳 Cook 10 min 👤 2 personnes Vegan Facile 🔥 290 kcal

Nutrition Facts · per serving

290

kcal

Energy

Protein

52g

Carbs

Fat

Fiber

16g

Sugar

🛒 Ingredients

80 g Buckwheat

1 Banana

60 g Blueberry

2 c. à soupe Maple syrup

150 ml Enriched almond milk

1 c. à café Coconut oil

1 c. à soupe Flax seeds

👨‍🍳 Instructions

1. Mash the ripe banana with a fork.

2. Mix with the buckwheat flour, flax seeds and almond milk.

3. Leave to rest for 5 minutes.

4. Cook small, thick pancakes in a lightly oiled pan, 2 minutes per side.

5. Serve with maple syrup and blueberries.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Buckwheat Cereals & Starches Voir sur Joybuy → 🍎 Banana Fruits Voir sur Joybuy → 🍎 Blueberry Fruits Voir sur Joybuy → 🧁 Maple syrup Pastry shop Voir sur Joybuy → 🥛 Enriched almond milk Dairy products Voir sur Joybuy → 🫒 Coconut oil Fats & Oilseeds Voir sur Joybuy → 🫒 Flax seeds Fats & Oilseeds Voir sur Joybuy →

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