🥗 Health & Nutrition Recipes

Soft banana and oatmeal cake, without butter or white flour.

Coffee-Banana-Peanut Energy Smoothie — protein-rich morning fuel and good mood.

Black beans, colored peppers, tomato and cumin-lemon vinaigrette — vegan, high in fiber.

Festive salad with quinoa, pomegranate seeds, mint and lemon vinaigrette.

Mediterranean red lentil soup with cumin and lemon, velvety and comforting.

Warm green lentil salad seasoned with cumin, red onion and fresh lemon.

Mustard-seared mackerel (yoghurt-lemon) with roasted vegetables — tasty and anti-inflamma…

Fresh tuna tartare, avocado and sesame seeds — refined, rich in protein and omega.

Mediterranean chickpea-spinach soup with garlic and lemon — rich in plant-based proteins.

Soft, flourless brownies made from black beans and cocoa, vegan.