🍲

Chickpea, spinach and garlic soup

Name: Chickpea, spinach and garlic soup
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 2 portions
Ingredients: 2 Tomato; 100 g Spinach; 240 g Chickpeas; 1/2 Lemon; 4 gousses Garlic; 1 Onion; 1 c. à café Ground cumin; 1 c. à café Ground turmeric; 2 c. à soupe Extra virgin olive oil

Mediterranean chickpea-spinach soup with garlic and lemon — rich in plant-based proteins.

⏱ Prep 5 min 🍳 Cook 22 min 👤 2 personnes Vegan Facile 🔥 330 kcal

Nutrition Facts · per serving

330

kcal

Energy

16g

Protein

44g

Carbs

Fat

13g

Fiber

Sugar

🛒 Ingredients

2 Tomato

100 g Spinach

240 g Chickpeas

1/2 Lemon

4 gousses Garlic

1 Onion

1 c. à café Ground cumin

1 c. à café Ground turmeric

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown generous onion and garlic for 3 minutes in olive oil.

2. Add turmeric, cumin and cook for 1 min.

3. Add chickpeas, tomatoes and 700 ml of water. Simmer for 15 mins.

4. Add the spinach, let it melt for 3 min.

5. Mix partially, adjust salt, sprinkle with lemon and serve.

🛍 Find these ingredients

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🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🫘 Chickpeas Legumes Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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