🐟

Mackerel with mustard and vegetables

Name: Mackerel with mustard and vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 portions
Ingredients: 1 Bell pepper; 1 Lemon; 1 Zucchini; 100 g Greek yogurt; 300 g Mackerel; 1 c. à café Garlic powder; 1 c. à café Dried parsley; 1 pincée Fine salt; 2 c. à soupe Extra virgin olive oil

Mustard-seared mackerel (yoghurt-lemon) with roasted vegetables — tasty and anti-inflammatory.

⏱ Prep 15 min 🍳 Cook 25 min 👤 2 personnes Omnivore Facile 🔥 400 kcal

Nutrition Facts · per serving

400

kcal

Energy

30g

Protein

14g

Carbs

26g

Fat

Fiber

Sugar

🛒 Ingredients

1 Bell pepper

1 Lemon

1 Zucchini

100 g Greek yogurt

300 g Mackerel

1 c. à café Garlic powder

1 c. à café Dried parsley

1 pincée Fine salt

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Prepare the mustard sauce: Greek yogurt, lemon juice, garlic powder, salt.

2. Marinate the mackerel for 10 minutes in the sauce.

3. Cut pepper and zucchini, roast for 20 minutes in the oven at 200°C with olive oil.

4. Cook the mackerel in the pan for 4 minutes on each side.

5. Serve mackerel over roasted vegetables with dried parsley.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Bell pepper Vegetables Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥛 Greek yogurt Dairy products Voir sur Joybuy → 🥩 Mackerel Animal proteins Voir sur Joybuy → 🧂 Garlic powder Spices & Herbs Voir sur Joybuy → 🧂 Dried parsley Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →