🥣
Lentil cumin lemon soup
Mediterranean red lentil soup with cumin and lemon, velvety and comforting.
⏱ Prep 10 min
🍳 Cook 25 min
👤 4 personnes
Vegan
Facile
🔥 240 kcal
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Nutrition Facts · per serving
240
kcal
Energy
14g
Protein
38g
Carbs
4g
Fat
10g
Fiber
5g
Sugar
🛒 Ingredients
1
Lemon
2
Garlic
2
Carrot
1
Onion
200 g
Coral lentils
2 c. à café
Ground cumin
1/4 c. à café
Ground ginger
1/2 c. à café
Ground turmeric
1 c. à soupe
Extra virgin olive oil
👨🍳 Instructions
1. Saute onion and garlic in olive oil until translucent.
2. Add cumin, turmeric, ground ginger, cook for 1 min.
3. Add rinsed coral lentils, broth (water + salt), diced carrots.
4. Cook for 20 minutes until the lentils are soft.
5. Mix partially, adjust salt, finish with lemon juice.
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Lemon
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Onion
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Coral lentils
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Ground ginger
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Ground turmeric
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Extra virgin olive oil
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