🥗 Health & Nutrition Recipes

Simplified vegan dal makhani: green lentils and black beans in spicy tomato sauce.

Pan-fried mackerel fillets on curry sweet potato puree — omega-3 and beta-carotene.

Golden coral lentil dal with spinach and Indian spices — vegan, filling and digestible.

Express shrimp curry with coconut milk, ginger and mild curry — ready in 20 minutes.

Express shrimp curry with tomatoes and coconut, quick and fragrant.

Creamy vegan curry with chickpeas, spinach and coconut milk — ready in 25 minutes.

Simplified version of biryani: chicken marinated with spices on fragrant brown rice.

Flavored vegan biryani: spiced brown rice with colorful vegetables and cashews.

Indian dahl with coral lentils, simmered in a spicy tomato sauce with cumin.

Creamy sweet potato soup with mild curry — exotic flavors and moderate glycemic index.