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Dahl lentils tomatoes spices

Name: Dahl lentils tomatoes spices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 portions
Ingredients: 2 Garlic; 1 Onion; 3 Tomato; 1 c. à soupe Extra virgin olive oil; 200 g Coral lentils; 2 c. à café Ground cumin; 1 c. à café Ground turmeric; 1 c. à café Garam masala; 1 pincée Fine salt

Indian dahl with coral lentils, simmered in a spicy tomato sauce with cumin.

⏱ Prep 10 min 🍳 Cook 30 min 👤 4 personnes Vegan Facile 🔥 270 kcal

Nutrition Facts · per serving

270

kcal

Energy

15g

Protein

42g

Carbs

Fat

10g

Fiber

Sugar

🛒 Ingredients

2 Garlic

1 Onion

3 Tomato

1 c. à soupe Extra virgin olive oil

200 g Coral lentils

2 c. à café Ground cumin

1 c. à café Ground turmeric

1 c. à café Garam masala

1 pincée Fine salt

👨‍🍳 Instructions

1. Brown onion and garlic in olive oil with cumin, turmeric, garam masala.

2. Add the crushed tomatoes, cook for 5 min.

3. Add rinsed red lentils and water or broth.

4. Simmer for 20 minutes until lentils are soft and the sauce is thick.

5. Adjust salt, serve with brown rice or wholemeal bread.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🫘 Coral lentils Legumes Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Garam masala Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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