🥗 Health & Nutrition Recipes

A glass of vitamins to strengthen your natural defenses.

Soft cake with very ripe banana and crunchy nuts, without butter or milk.

A rice porridge enriched with varied vegetables, sweet and satisfying, ideal for a light …

A spicy and comforting infusion, prepared with fresh ginger simmered then sweetened with …

Poached egg on a bed of tender spinach and roasted tomato — healthy and elegant breakfast.

Thai minced chicken salad with fresh herbs, lemon and chili pepper.

Fluffy omelette with spinach, mushrooms and fresh herbs — protein-packed and ready in 10 …

A glossy banchan, slightly sticky, prepared in large quantities to accompany meals throug…

Homemade fresh tomato salsa with cumin and lemon — vegan condiment, zero cooking.

Pearl barley pilaf with saffron and summer vegetables, flavored with oriental spices.