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Poached egg with spinach and tomato

Name: Poached egg with spinach and tomato
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 1 portion
Ingredients: 1 gousse Garlic; 1 Tomato; 100 g Spinach; 1 pincée Black pepper; 2 Eggs; 1 c. à soupe Extra virgin olive oil; 1 pincée Fine salt

Poached egg on a bed of tender spinach and roasted tomato — healthy and elegant breakfast.

⏱ Prep 5 min 🍳 Cook 18 min 👤 1 personne Végétarien Moyen 🔥 230 kcal

Nutrition Facts · per serving

230

kcal

Energy

16g

Protein

Carbs

15g

Fat

Fiber

Sugar

🛒 Ingredients

1 gousse Garlic

1 Tomato

100 g Spinach

1 pincée Black pepper

2 Eggs

1 c. à soupe Extra virgin olive oil

1 pincée Fine salt

👨‍🍳 Instructions

1. Melt the spinach in a pan with garlic and olive oil for 3 min.

2. Roast the tomato halves in the oven for 15 minutes at 180°C.

3. Bring water to a simmer in a saucepan, add a drizzle of vinegar.

4. Form a swirl and slide the broken egg into the center, cook for 3 minutes.

5. Serve: spinach, roasted tomato, poached egg and black pepper.

🛍 Find these ingredients

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🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🧂 Black pepper Spices & Herbs Voir sur Joybuy → 🥩 Eggs Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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