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Pilaf barley vegetables saffron

Name: Pilaf barley vegetables saffron
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 portions
Ingredients: 200 g Barley; 2 Garlic; 1 Carrot; 1 Zucchini; 1 Onion; 2 c. à soupe Extra virgin olive oil; 1 c. à café Ground cumin; 1 pincée Saffron; 1 pincée Fine salt

Pearl barley pilaf with saffron and summer vegetables, flavored with oriental spices.

⏱ Prep 10 min 🍳 Cook 35 min 👤 4 personnes Vegan Facile 🔥 260 kcal

Nutrition Facts · per serving

260

kcal

Energy

Protein

48g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

200 g Barley

2 Garlic

1 Carrot

1 Zucchini

1 Onion

2 c. à soupe Extra virgin olive oil

1 c. à café Ground cumin

1 pincée Saffron

1 pincée Fine salt

👨‍🍳 Instructions

1. Brown onion and garlic in olive oil.

2. Add pearl barley, mix well with onions.

3. Pour in hot broth with saffron, cover and cook for 25 minutes.

4. Add diced zucchini and carrot for the last 10 minutes.

5. Fluff with a fork, adjust the salt and serve.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Barley Cereals & Starches Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Saffron Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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