🥗 Health & Nutrition Recipes

Thin slices of beef marinated in a sweet-salty mixture with Asian pear, then seared over …

Oyakodon revisited — chicken and egg simmered in a mild broth served over brown rice.

A hearty and spicy soup where shredded beef meets soybean sprouts in a broth lifted by go…

Teriyaki-style glazed chicken, rice and colorful vegetables — gluten-free with tamari sau…

Creamy scrambled eggs with sautéed garlic mushrooms — protein and quick.

Marinated beef skewers with pepper and mushrooms — grilled in the oven or on the plancha.

Tender chicken poached in an aromatic broth with vegetables — no added fat.

Onigiri-style rice triangles garnished with tuna and cucumber — healthy and practical Jap…

Crispy chicken cutlets with almonds on brown rice and steamed broccoli — gluten-free.

Salmon en papillote with lemon and fresh herbs — steam cooking, no added fat.