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Chicken teriyaki bowl

Name: Chicken teriyaki bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 portions
Ingredients: 160 g Brown rice; 2 gousses Garlic; 150 g Broccoli; 1 Carrot; 1 cm Ginger; 300 g Chicken

Teriyaki-style glazed chicken, rice and colorful vegetables — gluten-free with tamari sauce.

⏱ Prep 20 min 🍳 Cook 25 min 👤 2 personnes Sans gluten Facile 🔥 480 kcal

Nutrition Facts · per serving

480

kcal

Energy

42g

Protein

48g

Carbs

10g

Fat

Fiber

Sugar

🛒 Ingredients

160 g Brown rice

2 gousses Garlic

150 g Broccoli

1 Carrot

1 cm Ginger

300 g Chicken

👨‍🍳 Instructions

1. Mix 3 tbsp. tablespoon of tamari (gluten-free), grated ginger and minced garlic for the marinade.

2. Marinate the chicken for 15 minutes, then grill it for 7 minutes on each side.

3. Cook the brown rice. Sauté broccoli and carrots in a pan for 5 mins.

4. Slice the chicken and arrange on the rice with the vegetables.

5. Sprinkle with the remaining reduced marinade in the pan.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Brown rice Cereals & Starches Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Broccoli Vegetables Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🥩 Chicken Animal proteins Voir sur Joybuy →

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