10 recettes — plats, smoothies, desserts et plus
Wholemeal pasta with salmon, spinach and lemon-yogurt sauce — rich in omega-3.
Wholemeal pasta with homemade spinach-almond green pesto — lactose-free and pine nuts.
Wholemeal pasta with tofu, tender spinach and toasted walnuts — vegan and rich in omega-3.
Wholemeal pasta with homemade tomato sauce, garlic and basil — vegan, quick and tasty.
Wholemeal pasta with tuna, zucchini and tomato — economical, protein and lactose-free.
Pasta with sautéed shrimp, tomato and garlic sauce — Mediterranean express, lactose-free.
Pasta with sautéed mushrooms, garlic and dried parsley — express vegetarian without lacto…
Hearty Italian soup with seasonal vegetables, pearl barley and Mediterranean herbs.
Low-fat Bolognese with ground beef, vegetables and herbs — without butter, without cream,…
A classic revisited with wholemeal pasta and colorful vegetables.
1–10 sur 10 recettes
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