🌿

Spinach and walnut tofu pasta

Name: Spinach and walnut tofu pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 portions
Ingredients: 180 g Wholemeal pasta; 1/2 Lemon; 2 gousses Garlic; 100 g Spinach; 2 c. à soupe Extra virgin olive oil; 40 g Nut; 150 g Tofu; 1 pincée Black pepper; 1 pincée Fine salt

Wholemeal pasta with tofu, tender spinach and toasted walnuts — vegan and rich in omega-3.

⏱ Prep 5 min 🍳 Cook 15 min 👤 2 personnes Vegan Facile 🔥 460 kcal

Nutrition Facts · per serving

460

kcal

Energy

22g

Protein

68g

Carbs

14g

Fat

11g

Fiber

Sugar

🛒 Ingredients

180 g Wholemeal pasta

1/2 Lemon

2 gousses Garlic

100 g Spinach

2 c. à soupe Extra virgin olive oil

40 g Nut

150 g Tofu

1 pincée Black pepper

1 pincée Fine salt

👨‍🍳 Instructions

1. Cook the wholemeal pasta.

2. Brown garlic in olive oil, add crumbled tofu, cook for 5 minutes.

3. Add spinach, let melt for 2 min.

4. Toast the dry crushed nuts in a pan.

5. Mix pasta, tofu and spinach, sprinkle with lemon and sprinkle with nuts.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Wholemeal pasta Cereals & Starches Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🫒 Nut Fats & Oilseeds Voir sur Joybuy → 🫘 Tofu Legumes Voir sur Joybuy → 🧂 Black pepper Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

Liens affiliés — MyaPress perçoit une commission sans surcoût pour vous.

← All Recipes Log in →