🥗 Health & Nutrition Recipes

A quick lunch ultra-rich in omega-3, calcium and good fats.

No-cook energy balls made with oats, peanut butter, chia seeds and dark chocolate.

Refreshing Spanish gazpacho with tomato and cucumber — zero cooking, rich in antioxidants.

Complete salad of brown rice, cucumber, carrot and edamame, bento style.

The quintessential Korean picnic dish, rolled tightly in a nori sheet with rice, vegetabl…

Bowl of ultra-protein Icelandic skyr garnished with strawberries and flax seeds.

Refined wrap with smoked salmon, fresh spinach and herbed fromage blanc.

Healthy version of Lebanese tabbouleh with quinoa, fresh parsley and tomatoes.

Exotic chia pudding with mango and coconut — gluten-free, vegan, prepared the day before.

Cold zaru soba-style rice noodles, ginger-sesame sauce and crunchy vegetables.