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Tabbouleh quinoa with herbs

Name: Tabbouleh quinoa with herbs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 portions
Ingredients: 150 g Quinoa; 1 Lemon; 1 Cucumber; 1/4 Onion; 3 Tomato; 3 c. à soupe Extra virgin olive oil; 1 c. à soupe Dried mint; 2 c. à soupe Dried parsley; 1 pincée Fine salt

Healthy version of Lebanese tabbouleh with quinoa, fresh parsley and tomatoes.

⏱ Prep 15 min 🍳 Cook 15 min 👤 4 personnes Vegan Facile 🔥 220 kcal

Nutrition Facts · per serving

220

kcal

Energy

Protein

32g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

150 g Quinoa

1 Lemon

1 Cucumber

1/4 Onion

3 Tomato

3 c. à soupe Extra virgin olive oil

1 c. à soupe Dried mint

2 c. à soupe Dried parsley

1 pincée Fine salt

👨‍🍳 Instructions

1. Cook the quinoa, let cool completely.

2. Crush the tomatoes, finely slice the cucumber and onion.

3. Mix cold quinoa, vegetables, dried parsley, dried mint.

4. Season generously with lemon, olive oil, salt, pepper.

5. Refrigerate for 30 minutes and serve well chilled.

🛍 Find these ingredients

Easily order your ingredients online.

🌾 Quinoa Cereals & Starches Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Cucumber Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Dried mint Spices & Herbs Voir sur Joybuy → 🧂 Dried parsley Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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