🥗 Health & Nutrition Recipes

Mediterranean chickpea soup with tomatoes and Provence herbs.

Fresh salad of white beans, tomato, herbs and lemon vinaigrette — vegan.

Thick black bean soup with Mexican spices — vegan, high in fiber and protein.

Cocoa muffins with hidden grated zucchini: soft, less sweet.

Blueberry cupcakes, rich in fiber and easy to take on the go.

A quick and protein-rich omelette with vegetables and parmesan.

Light salad of chickpeas, cucumber, tomatoes and fresh herbs.

A family cake with apples, wholemeal flour and reduced sugar.

Intense red pomegranate-blueberry smoothie — concentrated in anthocyanins and antioxidant…

Turkey escalopes glazed with honey and lemon — lean protein, zero lactose.