🥗 Health & Nutrition Recipes

Mediterranean freshness with proteins and good fats.

Thai minced chicken salad with fresh herbs, lemon and chili pepper.

Fluffy omelette with spinach, mushrooms and fresh herbs — protein-packed and ready in 10 …

A glossy banchan, slightly sticky, prepared in large quantities to accompany meals throug…

Homemade fresh tomato salsa with cumin and lemon — vegan condiment, zero cooking.

Omelette roll with smoked salmon and spinach — rich in omega-3 and protein, gluten-free.

Creamy green broccoli soup with cottage cheese — rich in sulforaphane and protein.

Chicken marinated in gochujang and garlic, seared until the edges are lightly caramelized.

Italian frittata: thick omelette with vegetables and parmesan, baked in the oven.

A colorful mix of fresh fruits in a light syrup, served iced at large family gatherings.