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Salmon and spinach omelette

Name: Salmon and spinach omelette
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 portion
Ingredients: 1/4 Lemon; 60 g Spinach; 80 g Salmon; 1 pincée Black pepper; 3 Eggs; 1 c. à soupe Extra virgin olive oil; 1 pincée Fine salt; 1 c. à café Dried dill

Omelette roll with smoked salmon and spinach — rich in omega-3 and protein, gluten-free.

⏱ Prep 5 min 🍳 Cook 8 min 👤 1 personne Omnivore Facile 🔥 310 kcal

Nutrition Facts · per serving

310

kcal

Energy

32g

Protein

Carbs

20g

Fat

Fiber

Sugar

🛒 Ingredients

1/4 Lemon

60 g Spinach

80 g Salmon

1 pincée Black pepper

3 Eggs

1 c. à soupe Extra virgin olive oil

1 pincée Fine salt

1 c. à café Dried dill

👨‍🍳 Instructions

1. Melt the spinach in a pan with a little olive oil, season.

2. Beat the eggs with salt, pepper and dried dill.

3. Pour into the pan over medium heat, cook without stirring for 2 minutes.

4. Place the salmon and spinach on one half.

5. Fold the omelette, cook for another minute and serve with lemon.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Spinach Vegetables Voir sur Joybuy → 🥩 Salmon Animal proteins Voir sur Joybuy → 🧂 Black pepper Spices & Herbs Voir sur Joybuy → 🥩 Eggs Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy → 🧂 Dried dill Spices & Herbs Voir sur Joybuy →

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