🥗 Health & Nutrition Recipes

A family cake with apples, wholemeal flour and reduced sugar.

A thick and comforting porridge made with red beans, traditionally prepared for the Korea…

Intense red pomegranate-blueberry smoothie — concentrated in anthocyanins and antioxidant…

Chicken marinated in yogurt and tandoori spices, grilled for a delicious result.

A salmon fillet gently steamed, then covered with a bright sauce of gochugaru and garlic.

A comforting soup rich in iron and plant-based protein — ideal for cool evenings.

A dense and delicious fondant where sweet potato replaces part of the sugar and fat.

A light, lactose-free lemon cake with chia seeds for fiber.

Vitamin soup with carrots, fresh orange juice and ginger, light and sunny.

A protein and filling banana bread, perfect for breakfast.