🥗 Health & Nutrition Recipes

Hearty Italian soup with seasonal vegetables, pearl barley and Mediterranean herbs.

Italian frittata: thick omelette with vegetables and parmesan, baked in the oven.

A colorful mix of fresh fruits in a light syrup, served iced at large family gatherings.

Simmered chickpea stew with tomatoes, smoked paprika and rosemary.

Energy balls with cashews, grated coconut and dates, without cooking.

A broth infused with gochugaru where the crab releases all its flavor, accompanied by ten…

Velvety leek and potato soup, simple and terribly comforting.

A lighter carrot cake, rich in fiber, almonds and sweet spices.

Nourishing millet, carrot and mushroom soup — gluten-free, vegan and rich in minerals.

A simple banchan, crispy and fragrant with sesame, found on almost every Korean table.