🥗 Health & Nutrition Recipes

Wholemeal pasta with salmon, spinach and lemon-yogurt sauce — rich in omega-3.

Wholemeal pasta with homemade spinach-almond green pesto — lactose-free and pine nuts.

Light carbonara: wholemeal pasta, eggs, Greek yogurt and parmesan — without cream or baco…

A revisited gluten-free risotto with quinoa, mushrooms and parmesan.

Wholemeal pasta with tofu, tender spinach and toasted walnuts — vegan and rich in omega-3.

Wholemeal pasta with homemade tomato sauce, garlic and basil — vegan, quick and tasty.

Wholemeal pasta with tuna, zucchini and tomato — economical, protein and lactose-free.

Pasta with sautéed shrimp, tomato and garlic sauce — Mediterranean express, lactose-free.

Vegetarian lasagna with coral lentils, spinach and yogurt béchamel.

Pasta with sautéed mushrooms, garlic and dried parsley — express vegetarian without lacto…