🥗 Health & Nutrition Recipes

Creamy porridge with oatmeal, fresh blueberries and chia seeds.

Fresh salad with marinated tofu, cucumber, carrot and ginger-sesame sauce — vegan.

Summer salad of beans and quinoa with lemon and mint — fresh, protein and vegan.

Mediterranean chickpea salad with fresh tomatoes and herbs.

Crunchy kale salad massaged with walnuts, apple and honey vinaigrette.

A glass of vitamins to strengthen your natural defenses.

An ultra-antioxidant bowl combining acai, tropical fruits, chia seeds and almond butter.

Soft cake with very ripe banana and crunchy nuts, without butter or milk.

Poached egg on a bed of tender spinach and roasted tomato — healthy and elegant breakfast.

Green lentil dhal soup with sweet spices — fortifying, rich in iron and fiber.