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Green lentil dhal soup

Name: Green lentil dhal soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2 portions
Ingredients: 200 g Green lentils; 2 Tomato; 1 Onion; 2 gousses Garlic; 2 cm Ginger; 1/2 Lemon; 1 c. à café Ground cumin; 1 c. à café Ground turmeric; 1/2 c. à café Fenugreek; 1 c. à soupe Extra virgin olive oil

Green lentil dhal soup with sweet spices — fortifying, rich in iron and fiber.

⏱ Prep 5 min 🍳 Cook 35 min 👤 2 personnes Vegan Facile 🔥 310 kcal

Nutrition Facts · per serving

310

kcal

Energy

18g

Protein

44g

Carbs

Fat

16g

Fiber

Sugar

🛒 Ingredients

200 g Green lentils

2 Tomato

1 Onion

2 gousses Garlic

2 cm Ginger

1/2 Lemon

1 c. à café Ground cumin

1 c. à café Ground turmeric

1/2 c. à café Fenugreek

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown onion, garlic and ginger for 3 minutes in olive oil.

2. Add cumin, fenugreek, turmeric — cook for 1 min.

3. Add rinsed green lentils, tomatoes, 800 ml of water. Bring to a boil.

4. Leave to simmer for 30 minutes over low heat.

5. Mix partially, add salt, sprinkle with lemon and serve.

🛍 Find these ingredients

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🫘 Green lentils Legumes Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Ginger Vegetables Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Fenugreek Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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