🥗 Health & Nutrition Recipes

Homemade muesli with oat flakes, almonds, nuts and raisins without cooking.

Creamy porridge with oatmeal, fresh blueberries and chia seeds.

Fresh salad with marinated tofu, cucumber, carrot and ginger-sesame sauce — vegan.

Summer salad of beans and quinoa with lemon and mint — fresh, protein and vegan.

Cold rice vermicelli salad with crunchy vegetables and lemon vinaigrette.

Creamy sweet potato soup with mild curry — exotic flavors and moderate glycemic index.

Mediterranean chickpea salad with fresh tomatoes and herbs.

Crunchy kale salad massaged with walnuts, apple and honey vinaigrette.

A glass of vitamins to strengthen your natural defenses.

An ultra-antioxidant bowl combining acai, tropical fruits, chia seeds and almond butter.