🥗 Health & Nutrition Recipes

Express mackerel brandade with crushed sweet potato and herbs.

The winning trio for energy and omega-3.

Vegetables and squid coated in a light batter then fried until golden and crispy.

Honey-lemon-ginger glazed chicken — caramelized, tasty and lactose-free.

Clams steamed then topped with a bright sauce made with gochugaru, soy sauce and garlic.

Large Provençal salad with tuna, white beans, tomatoes and olives.

Pan-fried mackerel fillets on curry sweet potato puree — omega-3 and beta-carotene.

Pork slices marinated in gochujang, grilled until the edges are lightly caramelized and s…

Steamed Japanese dumplings topped with minced chicken, cabbage and ginger.

Light chicken blanquette with carrot and mushrooms, yogurt sauce — comforting.