🥗 Health & Nutrition Recipes

Warm lentil and canned sardine salad — economical, rich in calcium and omega-3.

Light turkey wrap, cottage cheese with fine herbs and crunchy raw vegetables.

Ground turkey meatballs in tomato and herb sauce, light and tasty.

Shredded chicken enchiladas, spicy tomato sauce and Greek yogurt.

Grilled pink tuna steak served on warm vegetable salad — quick and high in protein.

Revisited beef bourguignon without wine — simmered in vegetable broth with mushrooms.

Express ceviche of shrimp and avocado with lemon and ginger — fresh and without cooking.

Marinated beef skewers with pepper and mushrooms — grilled in the oven or on the plancha.

Tender chicken poached in an aromatic broth with vegetables — no added fat.

Protein burrito bowl: spicy beef, black beans, rice and guacamole — complete and gluten-f…