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Salmon fillet, brown rice and spinach

Name: Salmon fillet, brown rice and spinach
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 portions
Ingredients: 150 g Spinach; 1 Lemon; 2 gousses Garlic; 300 g Salmon; 1 c. à soupe Extra virgin olive oil; 160 g Brown rice

The winning trio for energy and omega-3.

⏱ Prep 5 min 🍳 Cook 25 min 👤 2 personnes Omnivore Facile 🔥 480 kcal

Nutrition Facts · per serving

480

kcal

Energy

38g

Protein

42g

Carbs

15g

Fat

Fiber

Sugar

🛒 Ingredients

150 g Spinach

1 Lemon

2 gousses Garlic

300 g Salmon

1 c. à soupe Extra virgin olive oil

160 g Brown rice

👨‍🍳 Instructions

1. Cook the brown rice for 20 min.

2. Season the salmon with salt, pepper and lemon.

3. Cook the salmon in the pan for 4 minutes on each side.

4. Brown the spinach for 2 minutes in garlic with a drizzle of olive oil.

5. Arrange rice, spinach and salmon. Sprinkle with lemon.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Spinach Vegetables Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥩 Salmon Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🌾 Brown rice Cereals & Starches Voir sur Joybuy →

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