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Mackerel and sweet potato brandade

Name: Mackerel and sweet potato brandade
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 1/2 Lemon; 300 g Sweet potato; 2 gousses Garlic; 150 g Mackerel; 1 c. à café Dried parsley; 2 c. à soupe Extra virgin olive oil

Express mackerel brandade with crushed sweet potato and herbs.

⏱ Prep 10 min 🍳 Cook 20 min 👤 2 personnes Omnivore Facile 🔥 330 kcal

Nutrition Facts · per serving

330

kcal

Energy

24g

Protein

28g

Carbs

14g

Fat

Fiber

Sugar

🛒 Ingredients

1/2 Lemon

300 g Sweet potato

2 gousses Garlic

150 g Mackerel

1 c. à café Dried parsley

2 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Cook the sweet potato for 20 minutes in boiling water, drain.

2. Mash the potato with the drained mackerel, garlic and olive oil.

3. Add dried parsley, lemon juice and salt.

4. Mix until rustic texture.

5. Serve warm or cold with raw vegetables.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Sweet potato Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥩 Mackerel Animal proteins Voir sur Joybuy → 🧂 Dried parsley Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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