🥗 Health & Nutrition Recipes

Homemade beef meatballs simmered in a spicy tomato sauce — gluten-free and lactose-free.

Pan-roasted turkey escalopes with mushrooms and lemon sauce — lactose-free.

Melting chicken marinated with lemon and herbs — light and lactose-free.

Low-fat mustard chicken with Greek yogurt and mushrooms — creamy and cream-free.

Warm lentil and canned sardine salad — economical, rich in calcium and omega-3.

Ground turkey meatballs in tomato and herb sauce, light and tasty.

Grilled pink tuna steak served on warm vegetable salad — quick and high in protein.

Oven-roasted spicy paprika-cumin marinado chicken — gluten-free, fragrant and tender.

The winning trio for energy and omega-3.

Honey-lemon-ginger glazed chicken — caramelized, tasty and lactose-free.