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Lemon herb marinated chicken

Name: Lemon herb marinated chicken
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 2 portions
Ingredients: 2 Lemon; 3 gousses Garlic; 2 Carrot; 1 Zucchini; 350 g Chicken; 3 c. à soupe Extra virgin olive oil

Melting chicken marinated with lemon and herbs — light and lactose-free.

⏱ Prep 35 min 🍳 Cook 15 min 👤 2 personnes Sans lactose Facile 🔥 360 kcal

Nutrition Facts · per serving

360

kcal

Energy

40g

Protein

Carbs

18g

Fat

Fiber

Sugar

🛒 Ingredients

2 Lemon

3 gousses Garlic

2 Carrot

1 Zucchini

350 g Chicken

3 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Mix lemon juice, olive oil, minced garlic, salt, pepper and herbs for the marinade.

2. Marinate the chicken for 30 minutes (or overnight in the fridge).

3. Grill the chicken for 7 minutes on each side on a pan or in the oven at 200°C.

4. Serve with grilled zucchini and roasted carrot.

5. Sprinkle with the cooking juices.

🛍 Find these ingredients

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🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Carrot Vegetables Voir sur Joybuy → 🥦 Zucchini Vegetables Voir sur Joybuy → 🥩 Chicken Animal proteins Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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