🥗 Health & Nutrition Recipes

Warm lentil and canned sardine salad — economical, rich in calcium and omega-3.

Protein burrito bowl: spicy beef, black beans, rice and guacamole — complete and gluten-f…

Large Provençal salad with tuna, white beans, tomatoes and olives.

Fresh and colorful bowl with sautéed shrimp, creamy avocado and lemon rice.

A quick lunch ultra-rich in omega-3, calcium and good fats.

Homemade chicken-pepper-onion fajitas with Mexican spices — lactose-free and quick.

Light shepherd's pie: spicy ground beef, gratinated sweet potato puree.

Complete grilled chicken, quinoa, avocado and arugula salad — gluten-free, rich in protei…

Generous wrap topped with grilled chicken, creamy avocado and fresh spinach.

Wholemeal pasta with tuna, zucchini and tomato — economical, protein and lactose-free.