🥗 Health & Nutrition Recipes

Sweet and comforting rice porridge with ginger, Asian breakfast style.

Whole apples baked with honey, cinnamon and nuts, tender and caramelized.

Poached eggs in a spicy tomato-pepper sauce, an iconic Mediterranean dish.

Simplified chicken tikka masala with yogurt and Indian spices — gluten-free, rich in flav…

Express vegan wok: firm tofu, edamame, broccoli and mushrooms sautéed with Asian spices.

Chocolate-banana protein smoothie with Greek yogurt — muscle recovery and chocolate pleas…

A filling and energizing salad combining chickpeas, avocado and fresh vegetables.

Firm tofu glazed with sesame, honey and ginger — crispy on the outside, tender on the ins…

A surprising brownie, soft and rich in fiber thanks to black beans.

Intense red pomegranate-blueberry smoothie — concentrated in anthocyanins and antioxidant…