🍲

Red lentil and cumin soup

Name: Red lentil and cumin soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 portions
Ingredients: 2 Tomato; 1/2 Lemon; 2 gousses Garlic; 1 Onion; 200 g Coral lentils; 1/2 c. à café Ground turmeric; 1 c. à café Ground cumin; 1 c. à café Dried parsley; 1 c. à soupe Extra virgin olive oil

Oriental soup with coral lentils, tomatoes and cumin, thick and nourishing.

⏱ Prep 10 min 🍳 Cook 30 min 👤 4 personnes Vegan Facile 🔥 210 kcal

Nutrition Facts · per serving

210

kcal

Energy

12g

Protein

32g

Carbs

Fat

Fiber

Sugar

🛒 Ingredients

2 Tomato

1/2 Lemon

2 gousses Garlic

1 Onion

200 g Coral lentils

1/2 c. à café Ground turmeric

1 c. à café Ground cumin

1 c. à café Dried parsley

1 c. à soupe Extra virgin olive oil

👨‍🍳 Instructions

1. Brown onion and garlic in olive oil with cumin and turmeric.

2. Add the rinsed coral lentils and crushed tomatoes.

3. Cover with 1 liter of water and cook for 25 minutes.

4. Mix partially for a thick, chunky texture.

5. Serve with lemon juice and dried parsley.

🛍 Find these ingredients

Easily order your ingredients online.

🥦 Tomato Vegetables Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🫘 Coral lentils Legumes Voir sur Joybuy → 🧂 Ground turmeric Spices & Herbs Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Dried parsley Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy →

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