🥗 Health & Nutrition Recipes

Thick bowl with mixed mango, garnished with chia seeds, banana and cashew nuts.

A quick banchan with lightly salted cucumber then seasoned with gochugaru and sesame, rea…

Vegan Chili with Black Beans and Spicy Tomatoes — high in protein and fiber.

An accelerated version of traditional kimchi, ready to enjoy the next day rather than aft…

Homemade restorative broth with chicken, carrots, onion and mild spices — comforting and …

Beef slices cut ultra-thin, grilled in seconds and dipped in a light vinegared sauce.

Canned tuna, tomato, cucumber and red onion — the high-protein express salad.

Express shrimp curry with coconut milk, ginger and mild curry — ready in 20 minutes.

Spicy beef meatballs simmered in a tomato sauce with North African spices.

Poached eggs in a spicy tomato and pepper sauce — Mediterranean classic, gluten-free.