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Tuna, tomato and cucumber salad

Name: Tuna, tomato and cucumber salad
Prep time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: 1 Lemon; 1 Cucumber; 1/2 Onion; 3 Tomato; 2 c. à soupe Extra virgin olive oil; 200 g Tuna; 1 c. à café Herbs of Provence; 1 pincée Fine salt

Canned tuna, tomato, cucumber and red onion — the high-protein express salad.

⏱ Prep 10 min 🍳 Cook 0 min 👤 2 personnes Omnivore Facile 🔥 250 kcal

Nutrition Facts · per serving

250

kcal

Energy

28g

Protein

10g

Carbs

10g

Fat

Fiber

Sugar

🛒 Ingredients

1 Lemon

1 Cucumber

1/2 Onion

3 Tomato

2 c. à soupe Extra virgin olive oil

200 g Tuna

1 c. à café Herbs of Provence

1 pincée Fine salt

👨‍🍳 Instructions

1. Drain the tuna.

2. Cut tomatoes into quarters, cucumber into slices, slice the onion.

3. Mix lemon juice, olive oil, Provence herbs, salt, pepper — simple vinaigrette.

4. Arrange vegetables and tuna in a salad bowl.

5. Drizzle with vinaigrette and enjoy immediately.

🛍 Find these ingredients

Easily order your ingredients online.

🍎 Lemon Fruits Voir sur Joybuy → 🥦 Cucumber Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🥩 Tuna Animal proteins Voir sur Joybuy → 🧂 Herbs of Provence Spices & Herbs Voir sur Joybuy → 🧂 Fine salt Spices & Herbs Voir sur Joybuy →

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