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Black bean and tomato chili

Name: Black bean and tomato chili
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 portions
Ingredients: 240 g Black beans; 4 Tomato; 1 Onion; 3 gousses Garlic; 1 c. à café Ground cumin; 1 c. à café Smoked paprika; 1/2 c. à café Cayenne pepper; 1 c. à café Ground coriander; 1 c. à soupe Extra virgin olive oil; 1/2 Lemon

Vegan Chili with Black Beans and Spicy Tomatoes — high in protein and fiber.

⏱ Prep 5 min 🍳 Cook 30 min 👤 2 personnes Vegan Facile 🔥 350 kcal

Nutrition Facts · per serving

350

kcal

Energy

18g

Protein

50g

Carbs

Fat

16g

Fiber

Sugar

🛒 Ingredients

240 g Black beans

4 Tomato

1 Onion

3 gousses Garlic

1 c. à café Ground cumin

1 c. à café Smoked paprika

1/2 c. à café Cayenne pepper

1 c. à café Ground coriander

1 c. à soupe Extra virgin olive oil

1/2 Lemon

👨‍🍳 Instructions

1. Brown onion and garlic in olive oil for 3 min.

2. Add cumin, smoked paprika, cayenne pepper, coriander — cook for 1 min.

3. Add drained black beans, crushed tomatoes, 200 ml of water.

4. Leave to simmer for 25 minutes, stirring.

5. Adjust salt, sprinkle with lemon and serve with brown rice.

🛍 Find these ingredients

Easily order your ingredients online.

🫘 Black beans Legumes Voir sur Joybuy → 🥦 Tomato Vegetables Voir sur Joybuy → 🥦 Onion Vegetables Voir sur Joybuy → 🥦 Garlic Vegetables Voir sur Joybuy → 🧂 Ground cumin Spices & Herbs Voir sur Joybuy → 🧂 Smoked paprika Spices & Herbs Voir sur Joybuy → 🧂 Cayenne pepper Spices & Herbs Voir sur Joybuy → 🧂 Ground coriander Spices & Herbs Voir sur Joybuy → 🫒 Extra virgin olive oil Fats & Oilseeds Voir sur Joybuy → 🍎 Lemon Fruits Voir sur Joybuy →

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