🥗 Health & Nutrition Recipes

Intense red pomegranate-blueberry smoothie — concentrated in anthocyanins and antioxidant…

Thick Mexican soup with black beans, tomatoes and spices, warming.

Long-simmered beef stew with carrots and herbs — gluten-free, deep flavor.

Blackened dhal with black beans and coconut milk — creamy and vegan Creole-Indian version.

Turkey escalopes glazed with honey and lemon — lean protein, zero lactose.

Pasta with sautéed shrimp, tomato and garlic sauce — Mediterranean express, lactose-free.

Chicken marinated in yogurt and tandoori spices, grilled for a delicious result.

Simplified version of biryani: chicken marinated with spices on fragrant brown rice.

Fresh salmon and avocado tartare — lactose-free, rich in omega-3.

Nutritious bowl with pearl barley, roasted beetroot, crunchy walnuts and arugula.